Do You Know Your Cholesterol Ratio?
First you have find out what is the cholesterol and why should make the effort to maintain the cholesterol levels. Cholesterol is an essence which is present in our cells and blood stream. Cholesterol is most important part of our body. It’s usually helps to produce cell membrane and other types of hormones. There are two types of cholesterollevel good cholesterol and bad cholesterol. Suppose you find out cholesterol ratio you have to do blood test. Normal levels of cholesterol are maximum 200mg.dL and HDL also minimum of 40mg/dL or more. If you want to controlling cholesterol levels and managing cholesterol ration you should do exercise and healthy food.