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Do you constantly suffer tension headaches? Seem like you can’t get any real help and you are doomed to live with the pain forever? It is not as easy as learning to sit up straight and not hunch. Believe it or not that is some peoples advice. A chronic tension headaches program can teach you the actual causes of your pain and solutions you can reach yourself. Often soft tissues are the underlying cause of spasms and tension that lead to neck and head stiffness. This leads to the pain that causes tension headaches and can be rectified with a little manipulation of these tissues.